Never bad days

Never bad days

For positive results in any journey we embark on, it’s imperative that we’re┬ápositive and optimistic. Our bodies follow our minds. If you put your mind in a negative state, your body will follow with a negative energy and posture. I like to approach bad...
Quality vs. Quantity

Quality vs. Quantity

Getting the most out of your training sessions comes from the level of intensity you train with. Some go to the gym for hours. Some are there for one hour or less. Most then likely the ones who are there for more then an hour are larger and softer looking. Look at it...
The basics still work

The basics still work

As time goes on things seem to be becoming more complicated then needed. The basics used by Arnold and Frank Zane worked back then and they still do. A combination of food, rest, and training are the basic elements needed. Reading fitness and diet articles in...