by Admin | Mar 15, 2017 | blog
Cortisol is a life sustaining adrenal hormone essential to the maintenance of homeostasis. Called “the stress hormone,” cortisol influences, regulates or modulates many of the changes that occur in the body during it’s response to stress including;...
by Admin | Mar 13, 2017 | blog
Consistency is by far the missing link in most fitness and weight loss journeys. In today’s society with social media so present most people want immediate results and gratification. We often forget sometimes that the current state or situation we are in, took...
by Rebekah Rhys | Mar 2, 2017 | blog
How powerful is the mind? The Expectancy Theory (or expectancy theory of motivation) proposes this: an individual will behave or act in a certain way because they are motivated to select a specific behavior over other behaviors due to what they expect the result of...
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