Being content today

Being content today

I’m going to put out a challenge tonight- it’s been said that you don’t really want to lose weight. What you really want is the feeling you think you’ll get when you’ve LOST weight. Let me say that again. What you really want is the feeling you think you’ll get when...
Making it happen on the road

Making it happen on the road

Hotel rooms and small fitness rooms at hotels and condos when on trips can make for great workouts. Most gym rats will say there isn’t enough equipment or weight to get it done. But in all reality things can get more intense then they can handle. For instance...