The og Experience - real people * real training * Real results

we provide virtual training, help & support including nutrition and workouts custom designed to fit where and who you are!  Whether you are a gym rat or a couch potato, the "Og" Experience will help you reach your health and fitness goals!

Our Staff

kym maze

rob "og" kean

Who we are!

 "Og" (aka Rob)

My name is Rob "O.G." Kean (o.g as being called in a fitness mag. article the original gangster of trainers (totally not me but the nickname stuck ;-) I could list many accomplishments and certifications but I feel like this bio should be more about my qualities that can help you get better. I have been in the fitness industry for over 20 years . I am not your average trainer. I strive on efficiency and quality at a affordable price. So much $ & time is wasted on training. We want results. This is where I separate myself from other trainers. God has given me the gift to make things easy. The easier, the better we do. I work with a full spectrum of clientele from pro snow cross rider to m.l.b. to div1 athlete to gramma next door. Seems as if I always get extreme results. If your looking for some results at an affordable price, well, that's what I specialize in. Programs include training & diet. All come with Facebook group texting and motivation. My remote /online stuff is considered a unbelievable value If your looking to better your mind, body and soul let me share the gift God has given me with you!

Kym (aka"lil Kym")

My name is Kym Maze, some call me "lil Kym".  I have trained with the OG for several years.  He taught me ALMOST everything I know about the gym.  I am an AFAA Certified Personal Trainer, KVCC Coaching Program Graduate, Certified American Red Cross CPR/AED for Professional Rescuers & Health Care Providers, and also completed the Van Buren Citizens Police Academy.  I actively train 15-20 women of all ages, shapes, and sizes with different goals.  My experience far exceeds my education!