Consistency is by far the missing link in most fitness and weight loss journeys. In today’s society with social media so present most people want immediate results and gratification. We often forget sometimes that the current state or situation we are in, took time to create or end up in. For instance: eating a clean diet for three weeks would not be in balance or outweigh three years worth of unhealthy eating, or working out for three months will not get the results of three years worth. The common link between most all success stories is consistency. Staying consistent for twenty four hours at a time is a easier way to reach your goals. No matter how large your dream is or how outrageous your goal may be – stay consistent and there will be no missing link . For extra support and plans that help you stay consistent make sure you connect with my Facebook groups.