DIET & TRAINING

Diet and training are an important part of your overall health, achieving weight loss, and building muscle. You may not know how important each of those pieces is, but I’m here to tell you they’re important in this order: 1. food, 2. rest, 3. training. When you are consistent with diet, rest, and training, you will see results!

I have many different options, whether you just want diet, just training, or both. You might want to do a quick weight-loss plan, a long-term healthy eating plan, or a few-month training and body building plan. Even if you don’t see what you’re looking for here, I can customize a plan for you!

DIET PROGRAMS

Exercise alone isn’t enough to make drastic changes to your health & body. We offer many varations in diet programs that will get your metabolism on track and help you lose fat and gain muscle more effectively. Combine exercise with a healthy diet, and you will be amazed at your results!

TRAINING PROGRAMS

BODY BUILDING COMPETITORS

This program is for those who want to build muscle and prepare for body building competitions. Follow this program closely, and you will be ready for competition day with confidence!

ATHLETES

This program is for athletes and military members who want to take their skills to the next level. This program will help you reach your goals, push through plateaus and perform at your best ever.

BE YOUR BEST SELF

If you want to be the best version of yourself you can be, no matter how fit you feel, where you are in life, or what kinds of workouts you’ve done in the past, this program can help you get there.

EXTREME WEIGHT LOSS

If you have close to 100 pounds or more to lose, this group is for you. We are here to help motivate each other in the journey that may feel overwhelming. But it is totally possible, if you give one hundred percent!

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