Hotel rooms and small fitness rooms at hotels and condos when on trips can make for great workouts. Most gym rats will say there isn’t enough equipment or weight to get it done. But in all reality things can get more intense then they can handle. For instance legs would be a muscle group they would say can’t be stimulated enough in these situations – super sets of sissy squats and continuous lunges for 30-60 seconds could get you very sore for a few days. Other muscle groups can be stimulated as well. For chest you could set a goal of a large amount of push ups in a short period of time. These type movements can be great for change and take it easier on the joints. It is possible to make it happen on the road. When in these situations you could search for exercises without weights or message for details ¬†on how to obtain a quick workout without weights.