by Rebekah Rhys | Jun 2, 2017 | blog
I’m going to put out a challenge tonight- it’s been said that you don’t really want to lose weight. What you really want is the feeling you think you’ll get when you’ve LOST weight. Let me say that again. What you really want is the feeling you think you’ll get when...
by Admin | Jun 2, 2017 | blog
Hotel rooms and small fitness rooms at hotels and condos when on trips can make for great workouts. Most gym rats will say there isn’t enough equipment or weight to get it done. But in all reality things can get more intense then they can handle. For instance...
by Admin | Mar 15, 2017 | blog
Cortisol is a life sustaining adrenal hormone essential to the maintenance of homeostasis. Called “the stress hormone,” cortisol influences, regulates or modulates many of the changes that occur in the body during it’s response to stress including;...
by Admin | Mar 13, 2017 | blog
Consistency is by far the missing link in most fitness and weight loss journeys. In today’s society with social media so present most people want immediate results and gratification. We often forget sometimes that the current state or situation we are in, took...
by Rebekah Rhys | Mar 2, 2017 | blog
How powerful is the mind? The Expectancy Theory (or expectancy theory of motivation) proposes this: an individual will behave or act in a certain way because they are motivated to select a specific behavior over other behaviors due to what they expect the result of...
by Admin | Feb 23, 2017 | blog
For positive results in any journey we embark on, it’s imperative that we’re positive and optimistic. Our bodies follow our minds. If you put your mind in a negative state, your body will follow with a negative energy and posture. I like to approach bad...
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