by Admin | Feb 20, 2017 | blog
Getting the most out of your training sessions comes from the level of intensity you train with. Some go to the gym for hours. Some are there for one hour or less. Most then likely the ones who are there for more then an hour are larger and softer looking. Look at it...
by Admin | Feb 10, 2017 | blog
As time goes on things seem to be becoming more complicated then needed. The basics used by Arnold and Frank Zane worked back then and they still do. A combination of food, rest, and training are the basic elements needed. Reading fitness and diet articles in...
by Rebekah Rhys | Jan 19, 2017 | blog
Many try to use shakes and supplements to enhance their physiques. Food is by far numero uno for gains and alteration. When we learn the meaning of supplement – things change and we realize these are to supplement your diet (food). We can run up the calorie...
by Admin | Oct 7, 2016 | blog
In today’s world there are many different resources for self improvements. There are coaches, trainers, advisers, etc. Seems as if everyone wants to be a life coach, trainer/fit coach, motivator, or entrepreneur, or social media celebrity. Choosing the right...
by Rebekah Rhys | Sep 22, 2016 | blog
Eating clean and still keeping that extended midsection? Can’t seem to lose the spare tire? Well there are certain foods that are healthy but may not digest well with some. These foods are called FODMAP foods. Some of these foods will surprise you. You can...
by Rebekah Rhys | Jul 14, 2016 | blog
Fear of the unknown : 82% of society will shy away from things they don’t know or understand. This is very true in the health and fitness industry. Most only do or practice what they were taught or see. For instance the average American practicing a diet for...
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