by Admin | Mar 13, 2017 | blog
Consistency is by far the missing link in most fitness and weight loss journeys. In today’s society with social media so present most people want immediate results and gratification. We often forget sometimes that the current state or situation we are in, took...
by Admin | Feb 23, 2017 | blog
For positive results in any journey we embark on, it’s imperative that we’re positive and optimistic. Our bodies follow our minds. If you put your mind in a negative state, your body will follow with a negative energy and posture. I like to approach bad...
by Admin | Feb 20, 2017 | blog
Getting the most out of your training sessions comes from the level of intensity you train with. Some go to the gym for hours. Some are there for one hour or less. Most then likely the ones who are there for more then an hour are larger and softer looking. Look at it...
by Admin | Feb 10, 2017 | blog
As time goes on things seem to be becoming more complicated then needed. The basics used by Arnold and Frank Zane worked back then and they still do. A combination of food, rest, and training are the basic elements needed. Reading fitness and diet articles in...
by Admin | Oct 7, 2016 | blog
In today’s world there are many different resources for self improvements. There are coaches, trainers, advisers, etc. Seems as if everyone wants to be a life coach, trainer/fit coach, motivator, or entrepreneur, or social media celebrity. Choosing the right...
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